GO-AT-YOUR-OWN-PACE BOOT CAMPS FOR HOUSTON WOMEN
THAT ARE FUN AND POSITIVE (with no yelling!)

.....

Have some fun and get in shape! This women's-only boot camp began in 2006 as an alternative to "military-style" boot camps. Our fitness classes are go-at-your-own pace with no yelling. Workouts are tough, but camaraderie and encouragement make them fun. You can do this!!

Our women's boot camps are for all levels. You don't have to be a tri-athlete. The one-hour-per-week class is a great mixture of cardio and strength training using resistance bands, balls, and the weight of your body. So grab a buddy, check the **class schedule** and register. You will love it!

Question?

Check out the FAQ (Freq. Asked Questions) page, or contact co-founder and lead trainer Vince Grbic (read bio) at (281) 460-3481 (e-mail) Or, contact co-founder Bethany Hughes (read testimonial) (713) 503-4741 (e-mail).

What boot camp isn't

Watch a short (and funny) video to see what we DON'T do during our boot camps.

BOOT CAMPERS LEARN HEALTHY SHOPPING

Join us Feb. 24: Food labels are confusing. Some say "natural" or "low-fat" or "whole grain," but what does it really mean to your nutrition and fitness? Which products are best at helping you stay lean?

Vince Grbic, trainer and LYBF co-founder, will lead a tour of the grocery store to help you really debunk those funky food labels and select the best foods for health and fitness.

At Rice Epicurean Market, Westheimer at Weslayan (map), Feb. 24, noon. Only $15! Register today.

GO-AT-YOUR-OWN-PACE BOOT CAMPS FOR HOUSTON WOMEN THAT ARE FUN AND POSITIVE (with no yelling!)

Question?

What boot camp isn't

BOOT CAMPERS LEARN HEALTHY SHOPPING

GO-AT-YOUR-OWN-PACE BOOT CAMPS FOR HOUSTON WOMEN
THAT ARE FUN AND POSITIVE (with no yelling!)